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Vinyasa 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Vinyasa, a style of yoga that involves dynamic flows that truly make you break a sweat!

 

vinyasa 3

Physical Benefits:

· Builds strength, especially in the core and upper body

· Enhances posture

· Increases metabolic rate

· Improves circulation

vinyasa 2

Mental Benefits:

· Increases connection to your body

· Decreases stress, due to emphasis on breathing

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