Google+ Triangle Pose 101 - Yoga, Pilates & My Vegan Life

Triangle Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Triangle Pose:

Physical Benefits:

· Deep Stretch: This pose provides a powerful stretch to all the muscles and joints in your legs.

· Improved Digestion: Due to it’s twisting nature, triangle pose works to massage the digestive organs and stimulate movement.

· Improved Strength: This is a great pose for those looking to tone up their legs and obliques!

TRIANGLE

Mental Benefits:

· Stress Relief: Similar to many yoga poses, triangle pose connects you to your breath, actively releasing stress-relieving hormones throughout the body.

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