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The Benefits of a Brisk Autumn Walk

One of the best parts of this time of year is the crisp air and fall foliage that delight our senses every time we leave the house! Clearing your mind on a relaxing stroll is one of the finer feelings in life, but the activity additionally provides you with a host of health benefits!

Here are the top benefits of slipping on your boots and heading out for a brisk autumn walk:

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· Helps in maintaining a healthy weight

· Boosts mood

· Improves balance and coordination

· Helps to prevent heart disease, high blood pressure, and type 2 diabetes

· It can improve your memory

· Boosts immunity

What’s your favourite spot to go for a walk in or outside the city? These pictures are from Chudleigh’s in Milton, Ontario.

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