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Tadasana 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Tadasana:

Physical Benefits:

· Great Stretch: The great stretch that is provided by Tadasana helps nerves and muscles function optimally

· Helps Improve Posture: It’s called “mountain pose” for a reason! You’ll feel big and tall.

· Alleviates Sciatica

anatomy_figure-1a-tadasana

Mental Benefits:

· Increased Confidence: Standing tall can help you feel almost “on top of the world”, thus increasing your overall confidence levels!

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