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Savasana 101

whens_savasana_z1-618x463As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Savasana, or Corpse pose:

Physical Benefits

* Reduced muscle tightness

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Mental Benefits

* Decreased anxiety

* Increased creativity

* Elevated mood

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