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Lotus Position 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Lotus Pose:

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Physical Benefits

· Stimulates the spine, abdomen, bladder, and pelvis

· Provides a deep stretch to the ankles and knees

· Provides relief to sciatic nerve pain

· Awakens kundalini

Mental Benefits

· Eases anxiety

· Builds inner confidence

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