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Cobra Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Cobra Pose:

cobra 2

Physical Benefits

* Strengthens the spine

* Stimulates the core

* Opens the chest

* Stretches the shoulders, abdomen, shoulders

* Eases sciatic nerve pain

Mental Benefits


cobra pose 1

* Awakens kundalini


* Relieves stress and fatigue



Happy Holidays!


Yougista. Be You.


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