Google+ Yoga Archives - Yoga, Pilates & My Vegan Life
Handstands 101

Handstands 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Handstands:

Triangle Pose 101

Triangle Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Triangle Pose:

Spinal Twists 101

Spinal Twists 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Spinal Twists:

Marco Island Yoga Group

Marco Island Yoga Group

A few weeks back in snowy Canada after my trip down south, and I still can’t stop thinking about my wonderful experience with Marco Island Yoga!

This Florida favourite is known for its phenomenal yoga classes and group meditations. As a busy traveler, I was thrilled to attend their classes and tune back into my body. While vacations are relaxing, it can be stressful on both the mind and body to be outside of your normal routine. I was delighted to bring my yoga practice with me all the way to the white sand beach!

How to Practice Fitness without a Gym

How to Practice Fitness without a Gym

There are a plethora of reasons why some people don’t enjoy going to the gym. From public showering, to waiting your turn for your favourite machine, to simply feeling on display – as great as it is, the gym has its list of downfalls.

More and more people have been choosing to forego their gym memberships in favour of getting their daily workout in within the comfort of their own homes! Here’s how you can continue your workout routine without having to leave the house:

Wheel Pose 101

Wheel Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Wheel Pose: