Google+ Yoga Archives - Yoga, Pilates & My Vegan Life
Scorpion Pose 101

Scorpion Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Scorpion Pose:

Eagle Pose 101

Eagle Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.
Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Eagle Pose:

How to Stay Grounded in the Fall

How to Stay Grounded in the Fall

Fall is one of the most beautiful times a year in Canada. With crisp air caressing our faces, to stunning leaves changing colour left and right, what’s not to love?

The only thing to note is that seasonal changes and barometric pressure changes often shift many things inside us all. If we don’t watch ourselves, we may begin to feel ungrounded or lethargic.

Fall is a time for nesting for the winter, a time for caring for our bodies in preparation for the colder elements.

Here’s how you can optimize your mental and physical health as we drift into autumn:

The Benefits of Practicing Hot Yoga

The Benefits of Practicing Hot Yoga

Yoga has been a guiding force for so many people on the planet for hundreds of years. One of the greatest things about yoga is its “go at your own pace” attitude designed to encourage the yogi to move in tune with his or her body, ignoring outside forces and doing what feels right for them.

There are so many types of yoga, from yin to hatha, and so many different ways to practice it, such as aerial or SUP.

One of the most popular types of yoga, however, is hot yoga – practiced in a heated room. Thinking of trying a class? Allow me to delve into the benefits hot yoga:

Lotus Position 101

Lotus Position 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Lotus Pose:

Tadasana 101

Tadasana 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Tadasana: