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Holiday Gift Guide for the Yogi in your Life

Holiday Gift Guide for the Yogi in your Life

With the holiday season in full swing, the pressure is on! Buying gifts for multiple family members is a challenging task that is heftily rewarded by the looks on their faces when they unwrap them.

Being a yoga teacher in Toronto myself, I might have some Intel into what the yogini in your life may be wishing for this year. Here is my holiday gift guide for the yogi that you love:

How Props can assist your Yoga Practice

How Props can assist your Yoga Practice

From the outside looking in, yoga can sometimes appear intimidating. But to quell any misconceptions, you absolutely don’t need to be able to contort your body into a pretzel shape to reap the benefits of this mindful practice!

One of the ways in which yoga can be modified to become more accessible for beginners is through the use of props.

Vinyasa 101

Vinyasa 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Vinyasa, a style of yoga that involves dynamic flows that truly make you break a sweat!

Scorpion Pose 101

Scorpion Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Scorpion Pose:

Eagle Pose 101

Eagle Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.
Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Eagle Pose:

How to Stay Grounded in the Fall

How to Stay Grounded in the Fall

Fall is one of the most beautiful times a year in Canada. With crisp air caressing our faces, to stunning leaves changing colour left and right, what’s not to love?

The only thing to note is that seasonal changes and barometric pressure changes often shift many things inside us all. If we don’t watch ourselves, we may begin to feel ungrounded or lethargic.

Fall is a time for nesting for the winter, a time for caring for our bodies in preparation for the colder elements.

Here’s how you can optimize your mental and physical health as we drift into autumn: