Google+ Workouts Archives - Yoga, Pilates & My Vegan Life
How Props can assist your Yoga Practice

How Props can assist your Yoga Practice

From the outside looking in, yoga can sometimes appear intimidating. But to quell any misconceptions, you absolutely don’t need to be able to contort your body into a pretzel shape to reap the benefits of this mindful practice!

One of the ways in which yoga can be modified to become more accessible for beginners is through the use of props.

Vinyasa 101

Vinyasa 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Vinyasa, a style of yoga that involves dynamic flows that truly make you break a sweat!

Scorpion Pose 101

Scorpion Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Scorpion Pose:

The Benefits of a Brisk Autumn Walk

The Benefits of a Brisk Autumn Walk

One of the best parts of this time of year is the crisp air and fall foliage that delight our senses every time we leave the house! Clearing your mind on a relaxing stroll is one of the finer feelings in life, but the activity additionally provides you with a host of health benefits!

Here are the top benefits of slipping on your boots and heading out for a brisk autumn walk:

Eagle Pose 101

Eagle Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.
Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Eagle Pose:

The Benefits of Practicing Hot Yoga

The Benefits of Practicing Hot Yoga

Yoga has been a guiding force for so many people on the planet for hundreds of years. One of the greatest things about yoga is its “go at your own pace” attitude designed to encourage the yogi to move in tune with his or her body, ignoring outside forces and doing what feels right for them.

There are so many types of yoga, from yin to hatha, and so many different ways to practice it, such as aerial or SUP.

One of the most popular types of yoga, however, is hot yoga – practiced in a heated room. Thinking of trying a class? Allow me to delve into the benefits hot yoga: