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Vinyasa 101

Vinyasa 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Vinyasa, a style of yoga that involves dynamic flows that truly make you break a sweat!

Vegan Spotlight: Vegan | Thali

Vegan Spotlight: Vegan | Thali

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the authentically delicious restaurant known as Vegan | Thali:

Top Tips to Ease the Transition to Vegan

Top Tips to Ease the Transition to Vegan

Going Vegan? Congratulations! There are a wide variety of reasons why people choose to adopt a cruelty-free plant-based lifestyle, and I’m thrilled to hear that you’re looking to take the leap towards cleaner eating!

For some, the transition towards veganism can feel daunting. But there’s no need to fret! Here are some of my top tips to ease the transition and stick to your new vegan lifestyle:

The Self-Care Arsenal to prepare you for winter

The Self-Care Arsenal to prepare you for winter

After this weeks’ blistering snowstorm, it appears that winter has unfortunately arrived earlier than expected! While a fresh snowfall can make your town look like a winter wonderland, cold weather also has its downsides. People report higher instances of fatigue this time of year, which can make it challenging to find the motivation to engage in things they otherwise typically enjoy.

Don’t let the cold zap your energy this year. Here are my ingredients for the perfect self-care arsenal to prepare you for winter:

Scorpion Pose 101

Scorpion Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Scorpion Pose:

Vegan Spotlight: Urban Falafel

Vegan Spotlight: Urban Falafel

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the middle-eastern inspired restaurant Urban Falafel: