Google+ Yougista, Author at Yoga, Pilates & My Vegan Life
Eagle Pose 101

Eagle Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.
Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Eagle Pose:

‘Tis the Season for Vegan Pumpkin Recipes

‘Tis the Season for Vegan Pumpkin Recipes

A week into October, there’s no doubt that fall is in the air! From the changing leaves, to the cool breeze, there are many hints that signify we’re in the midst of this charming season. One of the biggest trends of fall, however, is pumpkin-flavoured…well, everything!

Pumpkin recipes are a staple this time of year, and the best part about that is that vegans can participate and get inspired to make new nourishing recipes!

Here are some of my top picks for vegan pumpkin-themed dishes that you can whip up at home:

Best Vegan Soups to Cook this autumn

Best Vegan Soups to Cook this autumn

With the cooler weather dancing over us, autumn is the perfect time of year to start experimenting with new vegan recipes! One of my favourite things to eat in the fall are soups, due to their warming and nourishing quality.

Here are a few ideas to get you started in the kitchen making wholesome soups for your loved ones:

Soothing Teas to Sip this Fall

Soothing Teas to Sip this Fall

For centuries, humans have reaped the numerous health benefits of drinking tea. While North Americans are partial to coffee, many people all across the globe choose tea as their daily beverage instead. Caffeinated or not, tea truly is a special treat you can have each day and not feel the least bit guilty.

With the cold weather beginning to rear its head our way, tea is the perfect way to soothe ourselves! Here are some of the top teas you can sip on this fall:

Vegan Spotlight: Copper Branch

Vegan Spotlight: Copper Branch

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the plant-powered chain known as Copper Branch: