Google+ November 2019 - Yoga, Pilates & My Vegan Life
The Self-Care Arsenal to prepare you for winter

The Self-Care Arsenal to prepare you for winter

After this weeks’ blistering snowstorm, it appears that winter has unfortunately arrived earlier than expected! While a fresh snowfall can make your town look like a winter wonderland, cold weather also has its downsides. People report higher instances of fatigue this time of year, which can make it challenging to find the motivation to engage in things they otherwise typically enjoy.

Don’t let the cold zap your energy this year. Here are my ingredients for the perfect self-care arsenal to prepare you for winter:

Scorpion Pose 101

Scorpion Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Scorpion Pose: