For centuries, humans have reaped the numerous health benefits of drinking tea. While North Americans are partial to coffee, many people all across the globe choose tea as their daily beverage instead. Caffeinated or not, tea truly is a special treat you can have each day and not feel the least bit guilty.
With the cold weather beginning to rear its head our way, tea is the perfect way to soothe ourselves! Here are some of the top teas you can sip on this fall:
As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!
This month’s vegan spotlight is all about the plant-powered chain known as Copper Branch:
Fall is one of the most beautiful times a year in Canada. With crisp air caressing our faces, to stunning leaves changing colour left and right, what’s not to love?
The only thing to note is that seasonal changes and barometric pressure changes often shift many things inside us all. If we don’t watch ourselves, we may begin to feel ungrounded or lethargic.
Fall is a time for nesting for the winter, a time for caring for our bodies in preparation for the colder elements.
Here’s how you can optimize your mental and physical health as we drift into autumn: