Google+ August 2019 - Yoga, Pilates & My Vegan Life
Best Vegan Back to School Lunches

Best Vegan Back to School Lunches

With the school season on the horizon, I think it’s a great time to talk about every kid’s favourite class… lunch!

While I’d wager a guess that veganism isn’t typically a lifestyle choice chosen by children, vegan parents often love incorporating animal product-free elements into their children’s lunchboxes. Skip the processed stuff this September and adopt any of the following bites into your child’s lunchbox:

The Benefits of Practicing Hot Yoga

The Benefits of Practicing Hot Yoga

Yoga has been a guiding force for so many people on the planet for hundreds of years. One of the greatest things about yoga is its “go at your own pace” attitude designed to encourage the yogi to move in tune with his or her body, ignoring outside forces and doing what feels right for them.

There are so many types of yoga, from yin to hatha, and so many different ways to practice it, such as aerial or SUP.

One of the most popular types of yoga, however, is hot yoga – practiced in a heated room. Thinking of trying a class? Allow me to delve into the benefits hot yoga:

Lotus Position 101

Lotus Position 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Lotus Pose:

Vegan Spotlight: BKK

Vegan Spotlight: BKK

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the delectable Thai restaurant, BKK: