You may have noticed that there’s been a heavy thematic focus on meditation this month on the blog! With students coming up to me more and more asking for longer savasanas, and the warmer weather causing me to feel more mindful as I take evening strolls, it’s simply just been on my mind!
For those new to meditation, there are a variety of styles you can try to get started that aren’t only about sitting on a throw cushion and trying to turn your thoughts off. Here are a few types that you can try to welcome the peace that comes with meditation into your life:
As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.
Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:
This month I’m going to be talking about Handstands:
I’ve been thinking a lot lately about the topic of meditation. It seems to me like the people I speak to about the practice either love it or hate it! While some of my students have been asking me to incorporate longer and more guided savasanas, some folks really resent the idea of having to sit still in the present moment.
As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!
This month’s vegan spotlight is all about the lively eatery known as Pi Co.: