As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.
Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:
This month I’m going to be talking about Handstands:
I’ve been thinking a lot lately about the topic of meditation. It seems to me like the people I speak to about the practice either love it or hate it! While some of my students have been asking me to incorporate longer and more guided savasanas, some folks really resent the idea of having to sit still in the present moment.
As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!
This month’s vegan spotlight is all about the lively eatery known as Pi Co.: