Google+ April 2019 - Yoga, Pilates & My Vegan Life
My Vegan Friendly Passover

My Vegan Friendly Passover

Each year, as a celebration of spring, birth and rebirth, and the journey from slavery to freedom, Jewish people like myself observe the wonderful holiday known as Passover!

The Passover Seder is a Jewish ritual feast that marks the beginning of the celebration, and I was fortunate enough to rejoice in it over the weekend with the people I love most in the world!

While family dinners can be notoriously tough for vegans, I found that with a little extra planning, I was able to have a delicious meal that didn’t have me leaving the table hungry.

The Best Springtime Salad Ideas

The Best Springtime Salad Ideas

As Spring continues to warm our city, it can feel natural to begin seeking out lighter, cooling meals that allow us to stay energized! While I typically prefer to cook my vegetables during the wintertime, raw salads are one of the best ways to get your fibre and vitamins during the months where our bodies crave refreshing meals.

A nutrient-dense springtime salad is one of the best lunches that can provide a large serving of nourishment to see you through your afternoons! Not sure where to start? Here are some baseline ideas to inspire your next vegan salad:

Triangle Pose 101

Triangle Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Triangle Pose: