There are few worse feelings in the world than hanger.
What’s “hanger”, you may ask? Well, hanger is the delicate blend of hunger and anger, or more specifically, the anger you feel when you’re hungry. Everyone gets a little crabby between meals, and that’s why snacks are so helpful!
Satiating yourself between meals can be a fun way to try new recipes. However, if you’re looking for a simple, healthy snack food to help tide yourself over until dinner I’ve got two words for you: Kale Chips.
It’s been said that breakfast is the most important meal of the day. I’d be inclined to agree. What you choose to have as the first nourishment in your body in the morning sets the tone for the rest of your day.
Having a greasy breakfast may taste good on the tongue, but it wont be long until you’re hitting a wall. Being a mindful eater is one of the best ways to ensure a good mood and a satiated body!
As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.
Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:
This month I’m going to be talking about Spinal Twists:
As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!
This month’s vegan spotlight is all about the lively eatery known as Boon Burger Café:
A few weeks back in snowy Canada after my trip down south, and I still can’t stop thinking about my wonderful experience with Marco Island Yoga!
This Florida favourite is known for its phenomenal yoga classes and group meditations. As a busy traveler, I was thrilled to attend their classes and tune back into my body. While vacations are relaxing, it can be stressful on both the mind and body to be outside of your normal routine. I was delighted to bring my yoga practice with me all the way to the white sand beach!