Google+ February 2019 - Yoga, Pilates & My Vegan Life
How to Practice Fitness without a Gym

How to Practice Fitness without a Gym

There are a plethora of reasons why some people don’t enjoy going to the gym. From public showering, to waiting your turn for your favourite machine, to simply feeling on display – as great as it is, the gym has its list of downfalls.

More and more people have been choosing to forego their gym memberships in favour of getting their daily workout in within the comfort of their own homes! Here’s how you can continue your workout routine without having to leave the house:

Wheel Pose 101

Wheel Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Wheel Pose:

Vegan Spotlight: Bamboo Fire Cafe

Vegan Spotlight: Bamboo Fire Cafe

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the lively eatery known as Bamboo Fire Café: