Google+ January 2019 - Yoga, Pilates & My Vegan Life
Savasana 101

Savasana 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Savasana, or Corpse pose:

New Trends in Yoga: The Yoga Wheel

New Trends in Yoga: The Yoga Wheel

As with any popular “sport” or spiritual practice, yoga has seen its fair share of exciting trends take form in its realm. However, one that has recently caught my eye significantly has been the yoga wheel.

After my daughter began raving about hers and how it helped her do cool things such as the splits, I had to learn more! Yoga props are helpful as they assist people with stretching and increasing their flexibility!

Here are the top 5 reasons you should give yourself the gift of a yoga wheel:

Vegan Spotlight: Constantine

Vegan Spotlight: Constantine

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the lively eatery known as Constantine: