Google+ December 2018 - Yoga, Pilates & My Vegan Life
Cobra Pose 101

Cobra Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Cobra Pose:

Vegan Spotlight: Moo Free Advent Calendar

Vegan Spotlight: Moo Free Advent Calendar

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the deliciously vegan alternative to advent calendars, Moo Free:

Everything you Need to Know about Mala Beads

Everything you Need to Know about Mala Beads

Living the yogi lifestyle is one of the top ways to achieve personal enlightenment on a day-to-day basis. From creating your sacred mediation space, to making time for self care, to even practicing ahimsa as a vegan, there are a variety of ways, in addition to actually doing yoga, that you can experience peace.

Mala beads are another.

But what are mala beads?