Google+ November 2018 - Yoga, Pilates & My Vegan Life
Why Oat Milk is all the Rage

Why Oat Milk is all the Rage

For vegans, trying the latest alternative milk craze is akin to a rite of passage. From almond, to hemp, to coconut, to rice and more – alternative dairy products are a key part of any vegans’ diet. Therefore, when oat milk began gaining traction in North America last month, I wasn’t surprised!

Mountain Pose 101

Mountain Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Mountain Pose:

Vegan Spotlight: Il Fornello

Vegan Spotlight: Il Fornello

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the vibrant Italian eatery known as Il Fornello:

Why Mantras are Important

Why Mantras are Important

Have you ever lied awake in bed in the middle of the night tossing and turning, unable to wind your mind down?

Have you ever found yourself feeling so nervous for a job interview that you bombed it solely based on your anxious-energy?

Or maybe you’ve always struggled with self-love, and are known to beat yourself up over little things.

If you identified with any of the above, you can benefit from adopting the practice of mantras.

What is a Mantra?