Google+ October 2018 - Yoga, Pilates & My Vegan Life
Vegan Spotlight: Burrito Boyz

Vegan Spotlight: Burrito Boyz

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the widely loved Mexican fast-food joint known as Burrito Boyz:

The Benefits of Ginger Baths

The Benefits of Ginger Baths

As the weather begins to cool, our bodies naturally begin to crave warming things. From nourishing soups, to cozy knit sweaters, to even hot yoga, in the colder months we naturally gravitate towards warmth!

In addition to the aforementioned tactics, one of the top ways you can promote heat in your body and prevent dry skin and discomfort is through having a ginger bath.

Crow Pose 101

Crow Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Crow Pose:

Vegan Spotlight: The Keg

Vegan Spotlight: The Keg

s a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is about the classic Canadian restaurant chain, The Keg: