Google+ July 2018 - Yoga, Pilates & My Vegan Life
Vegan Spotlight: The Vegan Danish Bakery

Vegan Spotlight: The Vegan Danish Bakery

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

In Thornhill, before forgoing animal products was even considered “cool”, stood a devoted vegan bakeshop known as The Vegan Danish Bakery.

What’s SUP yoga?

What’s SUP yoga?

Summer is here, and with it comes all the activities associated with the season. From sandy beach yoga to leisurely lakeshore bike rides, people are always looking for new ways to be active while enjoying the warm weather.

One of the most popular summer sports is SUP yoga. Ever heard of it?

Child’s Pose 101

Child’s Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

The Perfect Summer Smoothie

The Perfect Summer Smoothie

Each smoothie serves a different purpose. Whether you’re looking to jam-pack your daily greens into one delicious glass, or simply amp up your protein levels with some vegan protein powder, almond milk, banana and cinnamon – smoothies are a versatile snack.

So with all the heat we’ve been having in Toronto lately, I thought I would share with you one of my favourite summer smoothies, perfect for cooling off in our Ontario humidity. Plus, it’s so simple that you probably already have the ingredients at home!