Google+ June 2018 - Yoga, Pilates & My Vegan Life
Moving Meditations 101

Moving Meditations 101

In the fast-paced world we live in, taking space to breathe and truly connect with ourselves can feel challenging. While plenty of people suggest meditation as a way to centre oneself, many find the idea of sitting in silence to be challenging in itself.

The Benefits of Chia Seeds

The Benefits of Chia Seeds

Ever heard the phrase, good things come in small packages? Well, chia seeds are a wonder food that exist as proof of this statement.

The tiny seeds are loaded with vital nutrients that assist in your overall health. For vegans, chia seeds are a great egg replacement due to the fact that when they’re mixed with liquid, they develop a gelatinous coating.

Vegan Spotlight: Tabule

Vegan Spotlight: Tabule

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the delectable restaurant known as Tabule.

Frog Pose 101

Frog Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Frog Pose: