Google+ April 2018 - Yoga, Pilates & My Vegan Life
Vegan Spotlight: Sorelle

Vegan Spotlight: Sorelle

As a vegan, restaurant menus and lunch dates can be tricky to navigate. Although most vegans I know don’t complain, and can always find something on a menu that they can eat, variety is the spice of life, and vegans deserve it outside of their kitchens too!

This month’s vegan spotlight is all about the wholesome eatery known as Sorelle and Co.

Why Spring Cleaning is Good for the Soul

Why Spring Cleaning is Good for the Soul

While the weather outside may not indicate a typical springtime climate, that doesn’t mean you can weasel your way out of your yearly spring-cleaning routine!

Spring-cleaning positively affects far more than just your space; it benefits your health as well!

Here are 2 of the top reasons why spring cleaning is just simply good for the soul:

Dancers Pose 101

Dancers Pose 101

Dancers Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

Therefore, each month on the blog I’ll be giving you a taste of what you need to know about a specific pose, in the hopes that my writing will help strengthen and motivate your practice:

This month I’m going to be talking about Dancers Pose:

Why Practicing Gratitude will make you Happier

Why Practicing Gratitude will make you Happier

In the realm of positive psychology, practicing gratitude is one of the most highly recognized methods for achieving an upbeat mindset. Beyond merely giving thanks, truly practicing gratitude involves taking the time to recognize the blessings in our lives, and working to cultivate a deep appreciation for them.

Are you inspired to incorporate more gratitude into your everyday life? Here are some quick tips for how you can achieve its blissful and appreciative state: