Google+ February 2018 - Yoga, Pilates & My Vegan Life
Vegan Bulletproof coffee – what you need to know

Vegan Bulletproof coffee – what you need to know

For many, there are few more powerful pleasures than enjoying a steaming hot cup of coffee in the morning.

Morning rituals are sacred, and for many of my readers – an a.m. cup of Joe is considered to be a personal slice of heaven.

While conventional coffee can be acidic in the body, you’d be hard pressed to find people willing to give up their daily cup(s) in favour of caffeinated tea.

Thankfully, Bulletproof has brought forth a coffee option that is gentle on the stomach and loaded with nutrients to help assist with your cognitive function throughout the day.

Here’s everything you need to know about Vegan Bulletproof coffee:

Tree Pose 101

Tree Pose 101

As a yoga teacher, I’ve found immense pleasure in delving into and expanding my knowledge about the practice. From adopting the yogic principles into my everyday life, to studying each pose for all that they have to offer – yoga is my inspiration.

How to Practice Self-Care in the winter

How to Practice Self-Care in the winter

As my dedicated readers are well aware, I’m no stranger to the world of self-care. In fact, I wholeheartedly believe in the notion “you can’t pour from an empty cup”.

Due to this, I prioritize my mental and physical wellbeing heavily – especially in the winter months when the cold weather can easily lead to a case of the blues.

Here are some of my favourite ways to practice self-care during this frigid season: