Google+ December 2017 - Yoga, Pilates & My Vegan Life
Top Ways to De-Stress During the Holiday Season

Top Ways to De-Stress During the Holiday Season

A time characterized by joy and festivity, the holidays can be enchanting. From picking out thoughtful gifts for the ones we love, to getting a few days off work to relax and recharge, there isn’t a whole lot to complain about in December.

However, the action-packed nature of the month has been known to tire out even the most energized of us – causing stress if we’re not careful.

Here are two of my top tips for beating stress during the holiday season:

Holiday Gift Guide for the Health Conscious Loved One

Holiday Gift Guide for the Health Conscious Loved One

With the holiday season in full swing, it can be stressful to begin your annual brainstorm of what presents to purchase for each of your loved ones. While I may not be an expert on how to buy for your corporate husband or punk teenager – I do have some insight on what to buy for the health conscious member of your family.

Here are two gift ideas for your loved one who’s dedicated to optimizing his or her wellness through diet and exercise:

How to workout while you’re away for the holidays

How to workout while you’re away for the holidays

While the holidays are a time characterized by festivity and joy, they are also often accompanied by stress. From trying to find the perfect gifts for your loved ones, to traveling to visit them – it can be difficult to stay grounded and relaxed.

Due to this, many people find themselves struggling to keep up with their workout routines – especially when they’re out of their normal element while staying with relatives.

Here are two ways to ensure you stay on top of your workout routine this holiday season if you can’t make it to the gym or a yoga class: