There are few activities healthier for the mind than simply going outside and enjoying a healthy dose of fresh air. This is why I love the summer, because the warm breezes that come along with the season feel almost like a hug.
Experiencing summer in the city is a real treat, and us Torontonians are fortunate enough to have access to a ton of lush parks to spend our summer days.
Ah, the summer. It’s a time characterized by late evenings by the campfire, lake swimming, and an overall happier society. For those readers like myself who relish in the oncoming season of warmth, nothing beats the heat quite like a cool treat.
Plain and simple – dairy is a controversial topic. While the milk industry in Canada is a booming business, there are many strong cases for banishing the food group from your diet altogether.
As a vegan, dairy is not something that I consume. In fact, since cutting animal products out of my diet I have felt immensely better in both mind and body.