The winter months can be a difficult time for many, especially for those living in cold climates that don’t receive ample amounts of direct sunlight during the daytime. Animals can hibernate and restore their energy during this time, but unfortunately, us humans have places to be and people to see!
Going vegan extends far past adopting a plant-based diet. Veganism is a lifestyle, and those who choose to walk the path towards animal rights are keenly aware of how being a true vegan involves sourcing out cruelty free clothing and beauty products as well.
Hot yoga, have you tried it? Have you laid on your mat in savasana, with sweat dripping down your hairline, and experienced the true feeling of renewal that can come after a session of it?
During the winter months, also known as cold and flu season, it can be dreadfully simple to fall into a spiral of recurrent illnesses. Due to the frigid temperatures outside, many people tend to stay indoors, even if it means avoiding doing the big grocery shops necessary to provide their bodies with the nourishment that is required to fight off any persistent bugs.