Google+ December 2016 - Yoga, Pilates & My Vegan Life
The Power of Intentions and New Year’s Resolutions

The Power of Intentions and New Year’s Resolutions

While the rest of the world is setting New Year’s Resolutions at the end of December, yogis are setting their intentions at regular intervals. While no practice of bettering oneself and setting goals is superior to another, there is something to be said for any individuals who consistently check in with themselves to monitor how they are progressing.

The Benefits of Pre-Natal Yoga

The Benefits of Pre-Natal Yoga

Bringing life into this world is a magnificent thing and while pregnancy is a time filled with immense excitement and love, it can have its difficult moments.

Luckily, pre-natal yoga can provide beneficial exercise for a woman’s ever-changing form. During the first trimester, a woman’s body is put to the task of becoming a home for a fetus. Thus, stretching into simple poses on the mat that do not strain the body, with the guidance of a gifted and intuitive teacher is a grounding practice during pregnancy.

Holiday Gift Ideas for your Favourite Yogi

Holiday Gift Ideas for your Favourite Yogi

The holidays are a perfect time to show the ones you love that you’ve been thinking of them through gift giving. The feeling of watching your friends and family members unwrap presents that fit seamlessly with their personality types is very special.