I know, I was skeptical too. But Martha Stewart rarely steers you wrong in the kitchen. And after a busy day of work and yoga, the last thing you want is a lot of dishes to clean up, so making this one pot pasta was definitely worth a try. Here’s her recipe, veganized!
The days are getting shorter, the weather is getting colder, and it’s time to consider taking those running workouts back inside. So as I was at the gym on the treadmill on a cold, rainy Saturday, I started exploring ways to make these indoor workouts work best for me after a great season of being outside.
One week ago, the world woke up to learn the results of the 2016 US election. And while it is not the outcome many of us wanted, it is the outcome we are living with. I have always found that yoga has helped me through anxious or uncertain times, so I’m going to share some of my tricks from my yoga toolkit to help deal with stress.
Similar to many lifestyle choices, the quest to embody the mind and body of a true yogi does not end when you roll up the mat after class. The yamas and niyamas of yoga are a set of pure ethical guidelines that mindful yogis everywhere do their best to follow in their everyday lives.
Thanks to all the lovely trick or treaters that visited my little pumpkin patch this Halloween.
Now that the festivities are over, what to do with all those pumpkins!