Google+ March 2016 - Yoga, Pilates & My Vegan Life
Social Media Moron to Maven – the journey so far, one year check in…

Social Media Moron to Maven – the journey so far, one year check in…

Just about a year ago, I started my website and began my journey to becoming a social media sensation, sort of. Here’s where I’m at… My videos didn’t go viral, but some people have actually watched them.  And I have some dedicated followers, and that’s amazing, and I’m full of love and gratitude for that. My classes are well attended. My video views do keep rising. At least one person that I know of crocheted their own yoga mat bag. The vegan corner is still a work in progress.   But I’m looking forward to finally completing it. And as the weather gets better in Toronto, more outdoor events like last summer. Keep posted, we’ll be sharing details soon… Yougista. Be You....
The journey of a thousand miles starts with a single step – taking a 10,000 step challenge

The journey of a thousand miles starts with a single step – taking a 10,000 step challenge

Sitting is the new smoking! While teaching and while working as an office manager at a tech company, my time is spent increasingly on finding solutions for the aches and pains that people get from a day of sitting!

So I’ve been focusing a lot of my teaching time on back, shoulders and neck issues, and a lot of my office time helping people set up their workstations to prevent those. But the bottom line is that if we don’t keep our bodies moving, we’re going to have problems.

The yoga students are motivated.