Google+ November 2015 - Yoga, Pilates & My Vegan Life
Quick fix stretches for your shoulders and back!

Quick fix stretches for your shoulders and back!

Lately, when I ask people what they need to work on in our yoga class, I’m hearing lots of requests for shoulders and back. If you’re like me, and a lot of other people out there, you are spending at least 8 hours sitting at a desk, and probably more in your car, or home computer after. And with the constant sitting and rounding over, no wonder you are feeling a little like a hunchback.

The Yougista Easy Crochet Yoga Mat Bag!

The Yougista Easy Crochet Yoga Mat Bag!

Is your yoga mat looking a little naked? Are you looking for an easy homemade holiday gift for your favourite yogi? Or are you just looking for an easy project for your next cozy afternoon at home? If you’ve answered yes to any of those questions, I have a solution for you! Announcing, the Yougista Easy Crochet Yoga Mat Bag!

I whipped this up in a weekend, and I’m not that talented, so you probably can too.