Google+ July 2015 - Yoga, Pilates & My Vegan Life
Strength Training Improves Blood Sugar Levels – Yet Another Reason to Pump Up Your Practice!

Strength Training Improves Blood Sugar Levels – Yet Another Reason to Pump Up Your Practice!

Just as I posted my first printable, Iron Yoga, I hear on Doctor Radio (Sirius XM 81) that resistance training actually helps lower your blood sugar level! I’m so pumped! Pun intended! So while it has long been known that exercise is beneficial, especially for diabetics, to help increase sensitivity to insulin, increase your metabolic rate, and with weight loss, it turns out that strength training has…

Take a Hike! Yoga Hike that is!

Take a Hike! Yoga Hike that is!

This summer I have been on a mission to take my workouts outside, so here I am at the Torrance Barrens for a yoga hike with some family and friends of the two legged and four legged variety. The Torrance Barrens is a Conservation and Dark Sky Reserve, nearly 5000 acres large.